We believe that nuts and seeds can form the basis for a healthy and delicious diet.
Nuts and seeds such as almonds, hazels, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, linseeds, hempseeds and peanuts all contain a host of nutrients. Just a spoonful of one of our nut or seed butters packs a powerful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline.
Nuts and seeds contain healthy mono- and polyunsaturated fats. These fats are essential to health by managing inflammation and maintaining the normal structure of every cell in our bodies. Saturated and trans fats, found in meats, full-fat dairy, fried and processed foods can be damaging to our bodies by triggering inflammation. Research shows that diets too high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats instead can lower cholesterol and decrease inflammation.
Above all, they are delicious!